Bruce Lee’s Simple Beginning Workouts
Bruce Lee, one of the best martial arts master in history, started at an entry level of different types of exercises that anyone can start with too. He exercised immensely without taking pauses between changing routines because it will keep the body moving all muscles continuously. Be sure to change up the routine to fit you the most.
Barbell Squatting – Do 2 sets of 12 reps each
For martial artists, this step is a very important compound exercise, especially for Bruce Lee. Squats should be performed like a regular squat but do not pause when your thighs are at a horizontal position, instead, you should rise all the way up. If you do not know it already, the squat is suppose to work out your hips, gluteal, calves, quads, and hamstrings.
Barbell Pullovers with 2 sets of 8 reps
A flat bench is the safest way to perform this exercise. Lay down on the bench with your back. Two-hands on the barbell and carry it right over your head a few inches, whatever your comfortable with. Slowly, lower it down to the ground until your elbows are uncomfortable then bring the barbell back to the starting position. All you have to do is start over until you are satisfied.
Bench Press – 2 sets of 6 reps
This type of exercise will expand the rib cage. Bruce advice that a martial artist needs solid ribs to take hard blows. Depending on your body size, you shall perform your own sets to help your type of fighting style.
Very commonly, Do Barbell Curls with 2 sets of 8 reps
For Bruce, this helped his pulling power. Pulling and throwing is a part of martial arts. Grappling and holding on with endurance for submissions are used a lot nowadays in MMA style fighting.
Good Morning Exercises – 2 sets of 8 reps
Always make sure you warm up the muscles by stretching. When ready, hold the barbell across and on the shoulders, simply just bend forward but keep your legs and back straight.
Building strength using these methods are very simple and effective. Beginning workouts work really good but as you build stamina against these easy routines, you should find a more effective workout process. Use focus when trying to exercise because that’s all it takes.